2-Drink lots of water
3-No eating after 7:00.
Inspiration for the day...
The key to experiencing real success and true happiness is to be the seed and plant yourself.
When you plant yourself where you are with a passionate desire to make a difference you’ll grow into the influencer you were born to be.
Full article can be found HERE.
I am planting the seed of healthy living. So I can see the change I want for the future. It is not possible to have a quick fix to my weight issue. It takes time. I need to be consistent and make the changes in my life that are needed in order to have the results I desire.