I eat better cause I don't want to waste my gym efforts.
I am gentle with myself.
No matter what happens in a day, I know I have given myself one full hour.
I NEED the endorphins.
That said, even today I struggled to get out of bed for my morning date w a sleek new treadmill. Then I thought of my daughters parent night at the school this evening and knew there is no way I want to work out after that. So I got up. I GET ONE HOUR TODAY!!