Monday, October 15, 2012

The Good & The Bad

I am determined to pull things together this week. Everything in my life just goes better when I start my day with a 5 a.m. workout.

I eat better cause I don't want to waste my gym efforts.

I am gentle with myself.

No matter what happens in a day, I know I have given myself one full hour.

I NEED the endorphins.

That said, even today I struggled to get out of bed for my morning date w a sleek new treadmill. Then I thought of my daughters parent night at the school this evening and knew there is no way I want to work out after that. So I got up. I GET ONE HOUR TODAY!!

Now the bad:

I am up 7 lbs. Scale flashes 255lbs today. Not surprised. I ate my way through all my emotions the last three or four days. Period started yesterday....that explains a hopefully that accounts for a few lbs.

No matter. Moving forward. Taking care of me and my littles. Getting my workouts in this week and planning my food intake for the week.

What are you doing to make sure you are meeting your goals? Starting your week out right??


  1. Monday starts my 5 AM workouts as well. I've been slacking on the workouts because let's face it, it's cold out and I want to sleep some more. But I signed up for a bootcamp that I can do at home and it starts next week. I hate working out at night so it will be 5AM for me too. We deserve that hour in the morning :)

  2. I love working out early when I can, I just feel better. I need to start doing the same.