I will write more about this tonight, but I want to share a short clip of the class Avril and I stumbled upon today. It is Body Pump.
Even as I was thrilled to push my body through the exercises, something different was happening. My emotionally body responded in ways I wasn't prepared for. There I was in the back of the room, tears streaming down my face. Not is a blubbering, sobbing way. It felt more like a cleanse.
I have to get back to work, on my lunch break, but I wanted to get this out there and hear from anyone else that may have the same thing happen. I have some ideas about why this happened but I am new to all of this. What do you think?
Do you ever cry through a really great physical workout?