Tonight I just worked on cardio. Got a good sweat going. Heart rate up. Watched Drop Dead Diva on Netflix while I moved. How awesome is that?
Friday night and I am a little eager to get to sleep. Tomorrow is going to be jam packed with goodness. Morning hike. Box aerobics. OA meeting. Drive to Salt Lake City with my wonderful sister. Attend JoDee Messina concert. Get my girls back from a few day stay with their dad. Stay in a hotel w 24 hour gym access. Pick up two of my aunts from the airport Sunday and drive them home to Pocatello. Only two of us going down and six of us coming back. A weekend of goodness.
What are your plans for the weekend? How will you be good to your mind, body or spirit?