This morning I am making a more conscious effort to fully experience my moments of solitude. Solitude is typically a time when I have become uncomfortable with my thoughts, me fears and at times, the very person I am. Solitude is not something I fins myself in often. With my children, work, and home every minute of the day can fill before I know it. Solitude is something I have to seek. Through my recovery, I am learning that solitude is a time to work through my fears, claim my status as a survivor and explore who I am void of all outside pressures and influences.
Today I am dedicating 20 minutes to this effort through active meditation. I can say I am excited to have this time with myself.
What are you doing today to be good to yourself? Exercise? Meditation? A special treat at the spa? Reading a good book? A favorite piece of chocolate? What do you do to come to know yourself better?
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