I don't know how many apps can run on an iPhone at one time. This was a first for me. I started Pandora with pop fitness radio. Next started my 5k trainer. Then opened mapmywalk to track my time and distance. I cut my 20 minute walk down to 14 for the first mile. I think that is pretty good (for me). Overall I did 3.07 mi in 48:26 with a 15:47 min/mile pace.
Well it is off to bed for me. I have Body Pump at 5:30 tomorrow morning at the gym and I want to get in 30 min on the elliptical before class.
What a wonderful day!! Actually is wasn't. I was in my head all day. However after getting out this evening, hitting the track and letting it all go.....WOW.....what a drug. I feel good. I think I want to do that again tomorrow.
This totally makes me laugh.
There was a time I would say the only way anyone would catch me running
meant there was someone close by chasing me with a hatchet.
Not the case today.
Some changes are good, very good.